Emiscah - Somatic Mentor

Emiscah Rose is a somatic mentor, writer, medicine woman & highly sensitive heart-led human here to spark your body’s innate wisdom & capacity for healing. She is deeply devoted to the inner tending needed to heal from unresolved trauma/s, or simply put, the emotional, physiological & psychological wounds & imprints we have held inside our bodies.

Unresolved childhood trauma showed up in her late 20s as chronic high-functioning and eventually debilitating anxiety, frequent panic attacks, developing autoimmune disease, crippling perfectionism, low self-worth, intense shame and more. Through her explorations, she has come to understand that all of her chronic ‘anxiety’ sensations, intrusive thoughts & somatic symptoms were messages from her intelligent body, leading her towards healing and wholeness. 

It wasn’t until she learned how to listen to the wisdom of her body and tend to her unresolved trauma, that she was able to heal to the degree that she has. She has journeyed through 15+ years of her own healing and continues to do ‘the work’. It was through a consistent  practice of reconnecting to the wisdom of her body, healing her nervous system and tending to her inner child, along with incredible support from trauma-informed therapists, healers, holistic practitioners, practices and modalities, that she has managed to heal a diagnosis of generalized anxiety disorder, panic disorder, agoraphobia, severe health anxiety, borderline autoimmune disease, and other stress-related conditions.

She is here to teach you how to connect deeply with the wisdom of your body, re-parent your wounded inner child & develop a felt-sense of internal safety so that you can bloom into your true self & dream life.

EMBODIED DANCE & MOVEMENT

an empowering somatic journey accompanied by exceptional music.

6pm-7:30pm | FIRST FRIDAY OF EVERY MONTH

what is a class like?

Embodied dance and movement is CAREFULLY CURATED to ground and guide the body towards it’s innate and naturally inclined movements. Emiscah will open class guiding you through simple yoga & movement expressions, organically warming up the body into finding An intuitive dance rhythm, closing off with a period of rest, integration & connection with each other.

dance experience not necessary

BARE FOOT BABES DANCE NIGHT

barefoot dancing in the dark to millennials r&b + hip hop + pop (1990’s & early 2000’s)

MAY 17TH 7:30-8:30PM AUGUST 2ND 7:30-8:30PM OCTOBER 31 7:30-8:30PM

what is BAREFOOT BABES like?

IMAGINE WEARING YOUR MOST COMFORTABLE OUTFIT, WALKING INTO A DIMPLY LIT ROOM & KICKING YOUR SHOES OFF, WITH A/C KEEPING YOU COOL WHILE YOU DANCE TO 90’S & 2000’S R&B + HIP HOP + POP, WITH OTHER down to earth WOMEN like you. Barefoot babes is CHANCE TO MOVE & dance your heart out IN A SPACE WHERE NO ONE CARES WHAT YOU LOOK LIKE. YOU MAY PAUSE, take a break AND REST ON THE FLOOR COUCH AT ANY TIME OR DANCE UNTIL SWEAT DRIPS DOWN YOUR FACE. I VERY OFTEN BRING CUPCAKES & SPARKLING WATER ON SPECIAL OCCASION.

NO DANCE EXPERIENCE NECESSARY