Douk- Men’s work
Douk is a steady and grounded guide. His love for continual evolution led him to Marou’s 200hr YTT in 2024 and he shares natural movement in his men’s circles and on the timetable at Marou Home.
Douk is a tradie for over 30 years and has had experiences leading him to meditation and yoga. His passion is sharing this work with men, giving them tools for growth and life in a way of happiness and ease. Douk create spaces where men can reconnect with themselves through yoga, meditation, and shared experience.
He holds a space that feels both safe and expansive, allowing men to soften, reflect, and move with ease. His approach is deeply rooted in natures rhythms offering a practice that is both powerful and restorative.
Whether guiding a men’s circle or yoga class, Douk’s depth of experience and quiet strength make him a trusted presence for those seeking clarity, connection, and balance.
BRO-GA
YOGA FOR THE BROS | 7:15pm MONDAYS AT MAROU
what is a class like?
Bro- Ga is a class designed for men, a safe space for exploration and connection. Come as you are, you do not need to be flexible or have any experience! A Gentle flow of natural movement, meeting the body exactly where it is at and then moving from there.
experience not necessary
MEN’S CIRCLE
Monthly Men’s Circle
APRIL 26TH 3:00-4:30PM
what is a MENS CIRCLE like?
IMAGINE HAVING A SPACE THATS NOT A PUB, TO COME TOGETHER WITH OTHER MEN, HAVE TOOLS TO CONNECT, SHARE, GROW, EVOLVE AND FEEL GOOD. ITS HERE! AT MAROU HOME ON A SATURDAY ONCE A MONTH DOUK INVITES YOU TO BE PART OF THE MEN’S BUSINESS. IN ANCIENT TRADITIONS ALL OVER THE WORLD MEN CAME TOGETHER TO DO THE MEN’S WORK, SO THIS IS NOT SOMETHING NEW BUT EXPANSIVE AND MAGIC AT THE SAME TIME.
COME AS YOUR ARE- PAY WHAT YOU FEEL