Maddy- Meditation Teacher, Yoga Guide
Maddy Gray is a Vedic meditation teacher and Strala Yoga guide passionate about helping others find ease, clarity, and connection through movement and stillness. At Marou Home, she offers accessible, down-to-earth guidance for anyone looking to cultivate a sustainable meditation practice or deepen their understanding of yoga.
Her *Learn to Meditate* courses provide a simple yet powerful technique that fits effortlessly into daily life, helping to reduce stress, improve focus, and restore balance. As a Strala Yoga guide, Maddy’s approach to movement is intuitive, freeing, and grounded in natural flow, making yoga feel effortless and nourishing.
For those wanting to share this practice, Maddy also offers a **200-hour Yoga Guide Teacher Training**, where students learn to lead with confidence, compassion, and authenticity. Whether you're starting your meditation journey, deepening your yoga practice, or stepping into teaching, Maddy’s sessions create space for growth, exploration, and inner calm.
What IS Vedic Meditation?
Vedic Meditation is an effortless technique that absolutely everyone can learn. It’s proven benefits include, reducing stress, increasing happiness and productivity as well as enabling you to become more adaptable to the demands of life.
Through correct guidance, group accountability and knowledge sessions, you will walk-away as a self-sufficient meditator with an easy practice you can do daily.
