JOIN THE MOVEMENT

STRALA YOGA & MEDITATION

  • Yin typically targets deep connective tissues, with Expressions of Yin we embrace the traditions of Yin with emphasis on breath awareness and mindful movement. Easing into natural progression and using no force Expressions of Yin is a beautiful restorative and relaxing class.

  • Yin typically targets deep connective tissues, with Expressions of Yin we embrace the traditions of Yin with emphasis on breath awareness and mindful movement. Easing into natural progression and using no force Expressions of Yin is a beautiful restorative and relaxing class.

  • Item description

  • Strala Relax is tailored to unwind the body and calm the mind, this relax session is inspired by the Strala approach, focusing on ease, softness and natural movement. Supporting your body to a relaxed state giving the nervous system the break and reset you deserve.

  • Strala Relax is tailored to unwind the body and calm the mind, this relax session is inspired by the Strala approach, focusing on ease, softness and natural movement. Supporting your body to a relaxed state giving the nervous system the break and reset you deserve.

  • Strala gentle yoga flow is open for all ages and levels. A movement therapy designed using natural movements principles to support healing and fluidity in movement and a gentle approach to life. "The way you do one thing is the way you do everything" observe how when you practice your movement in this way you can begin to bring this approach to all life.

  • Strala gentle is open for all ages and levels. A movement therapy designed using natural movements principles to support healing and fluidity in movement and a gentle approach to life. "The way you do one thing is the way you do everything" observe how when you practice your movement in this way you can begin to bring this approach to all life.

  • Strala gentle is open for all ages and levels. A movement therapy designed using natural movements principles to support healing and fluidity in movement and a gentle approach to life. "The way you do one thing is the way you do everything" observe how when you practice your movement in this way you can begin to bring this approach to all life.

  • Strala Flow helps you bring fluidity and flow to life. A more dynamic sequencing and rhythmic breath, connecting mind and body in a moving meditation.

    Suitable for all levels, this class cultivates strength, flexibility, and a sense of inner calm. Join us for a harmonious blend of movement and mindfulness that leaves you refreshed and revitalised.

  • Strala Flow helps you bring fluidity and flow to life. A more dynamic sequencing and rhythmic breath, connecting mind and body in a moving meditation.

    Suitable for all levels, this class cultivates strength, flexibility, and a sense of inner calm. Join us for a harmonious blend of movement and mindfulness that leaves you refreshed and revitalised.

  • Item description

  • Indulge in the perfect blend of rejuvenation and self-care with our Self Shiatsu & Relax class. This unique class combines the ancient healing art of Shiatsu acupressure using energy based intentional touch and meridians, . it designed to help you unwind, release tension, and promote overall well-being, this class is a sanctuary for balance and self-care.

  • Indulge in the perfect blend of rejuvenation and self-care with our Self Shiatsu & Relax class. This unique class combines the ancient healing art of Shiatsu acupressure using energy based intentional touch and meridians, . it designed to help you unwind, release tension, and promote overall well-being, this class is a sanctuary for balance and self-care.

  • Embark on a journey of self-discovery and mindful movement with our Feldenkrais Awareness Through Movement (ATM) class. This unique and transformative practice invites you to explore the subtle nuances of your body, fostering increased awareness, flexibility, and ease of movement.

  • Come join us for a nourishing and grounding morning practice, where we will gently yet invigoratingly awaken the body. Qi Gong is a wise ancient art of energy cultivation.

    All guided, all levels welcome. The class will conclude connected breath and movement. Classes will alternate with attention given to vagas nerve care, supporting nervous system regulation, and EFT (emotion freedom technique) body tapping. We will learn to tap specific meridian points that can provide deeper health benefits. A real kick-start to our day where you can make of it what you most need on any set day.

  • Come join us for a nourishing and grounding morning practice, where we will gently yet invigoratingly awaken the body. Qi Gong is a wise ancient art of energy cultivation.

    All guided, all levels welcome. The class will conclude connected breath and movement. Classes will alternate with attention given to vagas nerve care, supporting nervous system regulation, and EFT (emotion freedom technique) body tapping. We will learn to tap specific meridian points that can provide deeper health benefits. A real kick-start to our day where you can make of it what you most need on any set day.

  • Unlimited weekly class pass

    investment- $39.95pw

    For unlimited access to all weekly classes at Marou Home this membership is for you.

  • Unlimited Intro Pass

    investment- $233

    For unlimited access to all classes at marou home, for first time customers this 6 week pass is onty $233. Time to invest in yourself.

  • 10 Class Pass

    Investment- $220

    For 10 Classes of your choice, to be used within 12 months

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200hr YTT August 2024

200hr YTT August 2024