Hannah, a 500hr Strala Yoga Guide and Zenthai shiatsu therapist, shares transformative movement practices with her community. Formerly in hospitality and single motherhood, she found balance and joy through natural movement. Her classes blend Strala principles with eastern medicine, fostering inward sensitivity and natural motion for all ages and levels, advocating harmony with self and nature.

Maddy, an experienced international Vedic meditation teacher and Strala yoga guide, offers a decade of wellness expertise. Her Strala yoga classes focus on natural movement and aligning with one's self, fostering internal guidance. In Vedic meditation, she makes the practice accessible and enjoyable, empowering self-sufficiency in just four sessions.

Annika embarked on her yoga journey in 2016, deepening her practice with Wild Self's Yoga 200hr YTT in 2021. Sharing yoga across Sydney's Eastern Suburbs, she blends her learnings from In Yoga with Nicole Walsh and Rob Galbraith, and Strala leader training with Maddy and Hannah. Her classes are unhurried and flowing, focusing on mindfully moving the body to the rhythm of the breathe.

Lia, a seasoned contemporary artist and somatic psychotherapist with over two decades of experience. She integrates performance art, ancient healing practices like qi gong, into her classes and private therapy. As a registered professional therapist, she brings depth, creativity, and authentic relating into her work. Currently a hospital psychotherapist, Lia offers joyous classes at Marou Homes' vibrant studio, focusing on somatic awareness, authentic movement, and emotional wellbeing.

Catherine is a Yoga Teacher and Breath/Embodiment Facilitator. Introduced to yoga while at an advertising agency in Bristol, UK, she found solace from burnout and a deeper connection to her body. Her journey led her to explore breathwork and embodiment, offering Vinyasa, Pranayama, Yin, and Strala Yoga sessions since 2020, alongside 1-1 embodiment coaching. Her classes focus on meeting students where they are and supporting them to slow down and connect to their body from a place of ease.

Monique, a mother and Meditation Teacher, founded Inner You for Mums. Trained in Effortless Meditation with roots in the Vedic tradition, she offers accessible techniques for busy mothers through Centred Meditation in Sydney, Australia. Monique aims to empower mothers with mental tools to navigate modern motherhood and find fulfillment in life.